Selenium
Where to buy it:
only half a dozen nuts Brazil need 544 micrograms of selenium, which means that 777% of any DV. Selenium may also actually be harmful, however, and thus
stick because of the number tuna canning food mineral source (68 mg for a few ounces and 97% DV), but with special occasions.
Why you need it:
Selenium is a metal usually within antioxidant properties. Your body needs only little numbers of it, but it plays an important role in the prevention of chronic diseases. This also helps to organize the work of the thyroid gland and also the immune process.
The Best Foods for Every Vitamin and Mineral, potassium ,calcium, natural source, white cells , vitamins, folic acid, minerals, Supplements, magnesium , plant sources, vegetable oil, vegetables, nuts, seeds , eicosapentaenoic acid, periodic, potatoes,tomato paste, beat Green, red meat, poultry , fish., Riboflavin, , Selenium, harmfull
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