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Magnesium
Where to get it:
when removing the germ and has the highest amount (22% of the DV or 89 quarter cup per milligram) wheat bran, per serving magnesium, it's not been purified to profit the bran, magnesium is also lost from (as in the case of white bread that has been refined) wheat and eating cereal. A lovely source of other minerals of this is a vegetable green almond, and cashew nuts, such as spinach.Why you need it:
the body is using magnesium in biochemical reactions of over 300. Maintaining the rhythm of the heart to maintain the function of the nerves and muscles, to maintain strong bones but these are included.
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